Weigh In record (no journal entry) for 23 December 2019
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198.0 lb
Lost so far: 48.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2019:
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2038 kcal
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Fat: 91.38g | Prot: 102.55g | Carb: 195.74g.
Breakfast: Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten, Jumbo Kippenbout Gekruid. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, Lidl Appelmoes, HAK Bruine Bonen, Jumbo Gemengde Groenten, Jumbo Shoarmavlees. Snacks/Other: Jumbo Droge Worst, Milsani Halfvolle Melk, Jumbo Slagroom Deluxe, Delicieux Roomboter Notenslof met Amandelspijs. more...
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losing 9.3 lb a week
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