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Mikie
Journal
15 Apr 13
Mikie's Journal, 15 April 2013
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Weigh In record (no journal entry) for 15 April 2013
228.0 lb
Lost so far:
0 lb
.
Still to go:
58.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2013:
1397 kcal
Fat: 59.73g | Prot: 73.36g | Carb: 149.06g.
Lunch:
Mike's Turkey Sandwich.
Dinner:
Wendy's Spicy Chicken Caesar Salad (Half Size), Deep dish slice.
Snacks/Other:
Apples.
more...
3089 kcal
Activities & Exercise:
Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 11.7 lb a week
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