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robhicks47
Journal
15 Apr 13
robhicks47's Journal, 15 April 2013
robhicks47's Profile
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Weigh In record (no journal entry) for 15 April 2013
238.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2013:
1533 kcal
Fat: 54.88g | Prot: 79.60g | Carb: 153.19g.
Breakfast:
Reduced Fat Latte Coffee.
Lunch:
Chicken Noodle Soup, Hamburger with 1/4 Lb Meat on Bun.
Dinner:
Sliced Ham (Regular, Approx. 11% Fat), Potato Soup.
Snacks/Other:
Cheerios, 2% Fat Milk, Chardonnay.
more...
2970 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
steady weight
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