Weigh In record (no journal entry) for 15 April 2013
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298.0 lb
Lost so far: 11.0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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1106 kcal
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Fat: 50.78g | Prot: 68.10g | Carb: 103.99g.
Breakfast: 2% Fat Milk, Coffee, Creamy Peanut Butter, Light English Muffin. Lunch: Balsamic Vinegar, Broccoli. Dinner: Sugar Snap Peas, American Cheese, Ground Beef, Beef Steak. Snacks/Other: Cheddar Cheese Stick, Low Fat Ice Cream Sandwiches - Mint. more...
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4315 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 3 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 18 hours. more...
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losing 1.1 lb a week
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