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kilna
Journal
15 Apr 13
kilna's Journal, 15 April 2013
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Weigh In record (no journal entry) for 15 April 2013
203.0 lb
Lost so far:
0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2013:
2997 kcal
Fat: 121.01g | Prot: 146.95g | Carb: 331.55g.
Breakfast:
Chocolate Peanut Butter High Protein Bar (Small), Cream (Half & Half).
Lunch:
Bananas, Rising Crust Pizza Supreme.
Dinner:
Chicken Breast, Fettuccine Alfredo.
Snacks/Other:
2% Fat Milk, Nabisco Nutter Butter (Package).
more...
2630 kcal
Activities & Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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