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hercrpticmelody
Journal
15 Apr 13
hercrpticmelody's Journal, 15 April 2013
hercrpticmelody's Profile
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Weigh In record (no journal entry) for 15 April 2013
149.4 lb
Lost so far:
17.6 lb
.
Still to go:
22.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2013:
1212 kcal
Fat: 35.13g | Prot: 26.74g | Carb: 198.99g.
Breakfast:
Dunkin' Donuts Iced Coffee with Cream, Dunkin' Donuts Chocolate Chip Bagel Twist.
Lunch:
Nissin Cup Noodles Chicken Flavor.
Dinner:
Bistro Reserve Raspberry Jam, Unsalted Butter Stick, Whole Wheat Bread, Watermelon, Utz Extra Thin Pretzels.
more...
2106 kcal
Activities & Exercise:
Aerobics - 1 hour, Dance (square dancing) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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