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BC 53 and 10th WO this month. Dinner at village gourmet later.
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122.4 lb
Lost so far: 19.9 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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1386 kcal
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Fat: 62.75g | Prot: 58.97g | Carb: 155.77g.
Breakfast: Clementines, Red Delicious Apples, Nonfat Pomegranate Greek Yogurt. Lunch: Organic Creamy Peanut Butter, 100% Whole Wheat Small Slice Bread, Cooked Egg White. Dinner: Crumbled Blue Cheese, Finely Diced Walnuts, Balsamic Vinaigrette, Pears (Solids and Liquids, Light Syrup Pack, Canned), Spring Mix, Bacon. Snacks/Other: Quaker Crunchy Oat Granola Cookies - Mixed Nuts. more...
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1498 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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