Weigh In record (no journal entry) for 15 April 2013
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148.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 April 2013:
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1343 kcal
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Fat: 86.76g | Prot: 119.40g | Carb: 19.24g.
Breakfast: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Egg. Lunch: Laughing Cow Mini Babybel Light Cheese, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Jell-O Sugar Free Black Cherry. Dinner: Laughing Cow Mini Babybel Light Cheese, Atlantic and Pacific Halibut. Snacks/Other: Atkins Advantage Coconut Almond Delight Bar, Jell-O Sugar Free Black Cherry, Sargento Reduced Fat Colby-Jack Cheese Sticks, Bacon (Cured, Pan-Fried, Cooked). more...
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2164 kcal
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Activities & Exercise:
Running - 10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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