Weigh In record (no journal entry) for 24 August 2010
|
230.0 lb
Lost so far: 20.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2010:
|
1915 kcal
|
Fat: 47.62g | Prot: 99.70g | Carb: 275.70g.
Lunch: Peanut Butter Cookies, 100% Juice Pineapple Orange Banana, Sheepherder's Bread, Extra Lean Ham, Mini Pretzels, Reduced Fat Mayo with Olive Oil, Deli Style Sliced Provolone Cheese. Dinner: Broccoli, 100% Juice Pineapple Orange Banana, Chicken Breast, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Mexican Rice. Snacks/Other: Peanut Butter Cookies, Grapes, Pure Whey Protein Stack - Chocolate, Water. more...
|
|
3671 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Basketball - 29 minutes, Sitting - 2 hours and 20 minutes, Driving - 52 minutes, Desk Work - 7 hours and 17 minutes, Sleeping - 8 hours and 15 minutes, Resting - 2 hours and 28 minutes, Standing - 1 hour and 59 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Predaphin's weight history
|