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JGreen34
Journal
22 Dec 19
JGreen34's Journal, 22 December 2019
JGreen34's Profile
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Weigh In record (no journal entry) for 22 December 2019
244.0 lb
Lost so far:
30.0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2019:
1172 kcal
Fat: 23.00g | Prot: 65.00g | Carb: 174.00g.
Lunch:
Hannaford 6" Turkey and Cheese Sub.
Snacks/Other:
Sheetz Black and White Hot Mocha (20 oz).
more...
4180 kcal
Activities & Exercise:
Stairclimber - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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