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Andy Silverman
Journal
15 Apr 13
Andy Silverman's Journal, 15 April 2013
Andy Silverman's Profile
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Weigh In record (no journal entry) for 15 April 2013
163.0 lb
Lost so far:
1.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2013:
1263 kcal
Fat: 45.47g | Prot: 70.05g | Carb: 143.43g.
Breakfast:
Nonfat Plain Yogurt, Multi Grain Crackers, Peanut Butter.
Lunch:
Fruit Cup (Medium), Lowfat Oats, Fruit and Nuts Granola Bar.
Dinner:
Grilled Zucchini, Chicken Breast, Brown Rice.
Snacks/Other:
Cheddar Cheese, Wheat Thins.
more...
2888 kcal
Activities & Exercise:
Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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