Weigh In record (no journal entry) for 22 December 2019
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186.6 lb
Lost so far: 12.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2019:
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1739 kcal
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Fat: 89.20g | Prot: 74.18g | Carb: 153.66g.
Breakfast: Plain Waffles . Lunch: Ground Beef (80% Lean / 20% Fat) , Popeyes Chicken & Biscuits Spicy Chicken Thigh, Popeyes Chicken & Biscuits Mild Chicken Leg, Perdue Simply Smart Organics Lightly Breaded Chicken Breast Chunks, Meijer Petite Yellow Flesh Potatoes. Dinner: Reese's Peanut Butter Cups Assortment, Papouli's Greek Grill Tzatziki Sauce, Pita Bread. Snacks/Other: M&M's Peanut M&M's (Fun Size), AMC Movie Theater Popcorn (Large), Kettle Brand Country Style Barbeque. more...
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losing 1.4 lb a week
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