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analaries
Journal
15 Apr 13
analaries's Journal, 15 April 2013
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Weigh In record (no journal entry) for 15 April 2013
158.0 lb
Lost so far:
2.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2013:
1304 kcal
Fat: 54.42g | Prot: 123.61g | Carb: 79.41g.
Breakfast:
Atkins Advantage Milk Chocolate Delight Shake, Instant Oatmeal.
Lunch:
Kraft Natural Mozzarella String Cheese, V8 Original 100% Vegetable Juice, Giant Eagle Cherry Tomatoes, Sardines in Oil (Canned).
Dinner:
Cooked Broccoli with Cheese Sauce (from Frozen), Balsamic Chicken.
more...
1809 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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