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jginlvn
Journal
15 Apr 13
jginlvn's Journal, 15 April 2013
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Weigh In record (no journal entry) for 15 April 2013
127.0 lb
Lost so far:
14.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2013:
952 kcal
Fat: 33.99g | Prot: 62.83g | Carb: 102.54g.
Breakfast:
Chobani Nonfat Lemon Greek Yogurt.
Lunch:
Great Value No Sugar Added Berry Medley, TLS Protein Shake-Creamy Vanilla( made with water).
Dinner:
Brummel & Brown Spread made with Yogurt, Cooked Broccoli (from Fresh), Wal-mart Deli Mustard Potato Salad, Culinary Circle Original Chicken.
Snacks/Other:
Reese's Reese's Pieces, Athenos Original Hummus, Celery.
more...
1863 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Desk Work - 6 hours, Resting - 10 hours and 30 minutes, Sleeping - 7 hours.
more...
gaining 0.3 lb a week
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