lmmullis's Journal, 15 April 2013

241.0 lb Lost so far: 28.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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1344 kcal

Fat: 47.71g | Prot: 71.43g | Carb: 163.97g.   Breakfast: Fruit & Yogurt Trail Mix Bar (Slim-Fast), Pop-Tarts Frosted Chocolate Fudge. Lunch: 100% Whole Grain Sandwich Rounds, 2% Milk American Cheese Singles, Deli Select Oven Roasted Turkey Breast. Dinner: Zucchini, Yellow Summer Squash, Great Value 85/15 100% Pure Beef Burgers. Snacks/Other: Greek yogurt parfait, Mixed Nut Protein Chewy Bars. more...

3570 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...