Weigh In record (no journal entry) for 24 August 2010
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128.4 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2010:
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1481 kcal
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Fat: 38.56g | Prot: 98.65g | Carb: 190.34g.
Breakfast: lipton tea bag, 100% Egg Whites, Live Active Cottage Cheese. Lunch: Flour Tortillas, oscar meyer deli fresh chicken breast, pepperidge farm stuffing, kraft fat free cheddar, chicken broth, broccoli. Dinner: Peanut Butter, Graham Crackers (Plain or Honey, Includes Cinnamon), cracker barrel extra sharp, cubed ham, russett potato, cream of chicken. Snacks/Other: Fudgsicle No Sugar Added Fudge Bars, Slow Churned Rich & Creamy Light Rocky Road Ice Cream, Special K Cereal Bars - Chocolatey Pretzel, Baby Cut Carrots, Garlic Lovers Hommus, Bananas. more...
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2157 kcal
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Activities & Exercise:
Exercise machine (moderate) - 12 minutes, Sleeping - 8 hours, Resting - 13 hours and 8 minutes, Walking (brisk) - 4/mph - 2 hours and 40 minutes. more...
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losing 2.8 lb a week
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