Weigh In record (no journal entry) for 22 December 2019
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147.2 lb
Lost so far: 8.4 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2019:
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1278 kcal
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Fat: 115.95g | Prot: 35.81g | Carb: 18.24g.
Breakfast: Lidl Eggs, Butter (Salted). Dinner: Butter (Salted), Tesco British Brussels Sprouts, Tesco Savoy Cabbage, Waitrose Echalion Shallots. Snacks/Other: Snackrite Dry Roasted Peanuts, Asda Walnuts (40g), Aldi Double Cream Cowbelle Aldi. more...
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gaining 1.4 lb a week
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