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This weekend went ok. On Sat. I walked 20 min. Ate well except for the brownie I couldn't resist. Sun I hung out in the hot tub most of the day except for the grocery store and my eating went well, just not the 4 glasses of wine...
Today I already walked/jogged the beach. I did more walking than jogging, it is a start. Now off to zumba. I start my two a days on Tuesday and Thursday's this week!!
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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1064 kcal
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Fat: 58.91g | Prot: 33.70g | Carb: 77.32g.
Breakfast: Bacon (Cured). Dinner: Ground Beef (85% Lean / 15% Fat). Snacks/Other: Hershey's Milk Chocolate Bar, Cabernet Sauvignon Wine, Coffee, Quaker Cereal Bars - Apple Crisp, Protein Meal Replacement Powder. more...
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losing 3.0 lb a week
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 Comments
You're off to a Great Start!!! Good Job!
15 Apr 13 by member: blissful-girl
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Thank you! It sure is a life style change. I'm excited about the three pounds. I will be very happy if I can loose 3 a week! That is keeping me motivated!
16 Apr 13 by member: Mberich17
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That's amazing!I tend to lose about a pound a week, I think. It's not great, but keeps me going.
16 Apr 13 by member: blissful-girl
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