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dipped under 280 for the first time this year! need to get another bike ride in. Seems like my loss is always 2 and 3 days after the rides, not the day after
Diet Calendar Entries for 24 August 2010:
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2004 kcal
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Fat: 70.05g | Prot: 115.24g | Carb: 236.83g.
Breakfast: special k, 37% Light Buttery Spread, Bananas, Light Fat Free Strawberry Banana Yogurt, Milk (Whole Milk), Coffee (Brewed From Grounds). Lunch: Boneless Skinless Chicken Breast, cherry tomato, All Natural Italian Salad Dressing, Ciabatta Rolls, light caesar dressing, parmesan cheese, tomato, romaine lettuce. Dinner: tomato, boars head american, Chicken Breast (Skin Not Eaten), kraft light mayo, Sourdough Wheat Sandwich Loaf. Snacks/Other: QUAKES RANCH RICE CKS, Black Forest Deli Ham, strawberries, Cottage Cheese (Lowfat 1% Milkfat), cocoa roast, Great American Potato Salad, Baked Hickory Honey Barbeque Potato Chips. more...
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3758 kcal
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Activities & Exercise:
Bowling - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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