Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Cthulhu
Journal
15 Apr 13
Cthulhu's Journal, 15 April 2013
Cthulhu's Profile
< Previous Entry
|
Next Entry >
Starting the 3rd day of maintaining a 2000kCal diet. 1st two days went well, some challenge, even shaved off a little extra yesterday due to exercise. Cheers!
278.4 lb
Lost so far:
0 lb
.
Still to go:
28.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2013:
1347 kcal
Fat: 31.74g | Prot: 77.35g | Carb: 178.97g.
Breakfast:
Quick Oatmeal (1 or 3 Minutes).
Lunch:
Whole Wheat English Muffin, Eggland's Best Cage Free Eggs.
Dinner:
Coleslaw, Red Potatoes (Flesh and Skin), Tender Rounds.
Snacks/Other:
Campbell's Select Harvest Light New England-Style Braised Beef Pot Roast Soup.
more...
3430 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Cthulhu's weight history
view complete history