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vladpost
Journal
21 Dec 19
vladpost's Journal, 21 December 2019
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Weigh In record (no journal entry) for 21 December 2019
242.5 lb
Lost so far:
68.3 lb
.
Still to go:
44.1 lb
.
Diet followed poorly.
Diet Calendar
Entries for 21 December 2019:
9 kcal
Fat: 0.00g | Prot: 0.00g | Carb: 2.84g.
Breakfast:
Чай.
more...
5062 kcal
Activities & Exercise:
бег 6 км/час мост - 40 minutes, пресс подъем ног 2 подхода по 25 - 24 minutes, пресс подъем копуса 2*25 раз - 1 hour and 20 minutes, жим гантелей сидя - 40 minutes, жим гантелей вверх - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 58 minutes, Bike Machine (Cycling) - 2 hours, наклоны вниз с гантелями - 16 minutes, наклоны влево вправо с гант - 32 minutes.
more...
gaining 23.1 lb a week
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