Weigh In record (no journal entry) for 24 August 2010
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172.0 lb
Lost so far: 5.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2010:
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1338 kcal
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Fat: 30.89g | Prot: 113.58g | Carb: 84.38g.
Breakfast: eas advant edge carb, sliced turkey, hard boiled eggs. Lunch: frozen green beens, cabbage, Garlic and herb Good Sons Dry, grape tomatoes, Cos or Romaine Lettuce, Chicken Breast (Skin Not Eaten). Dinner: good seasons garlic and herb , cabbage, romaine lettuce, eas advant carb, hunts pasta sauce no sugar added, jenny o ground turkey, Whole Wheat Four Cheese Ravioli. more...
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losing 0.3 lb a week
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