Weigh In record (no journal entry) for 21 December 2019
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208.0 lb
Lost so far: 52.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2019:
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1374 kcal
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Fat: 74.32g | Prot: 56.09g | Carb: 126.81g.
Breakfast: Daiya Cheddar Style Slices, Kroger Gluten Free 7 Grain Bread, The Happy Egg Co. Large Brown Free Range Eggs. Lunch: Kontos Tandoori Nan, Basmati Rice, Masoor Dal. Snacks/Other: Great Value Mixed Nuts. more...
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gaining 3.5 lb a week
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MechanismofInjury's weight history
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