rocknstr's Journal, 15 April 2013

172.2 lb Lost so far: 6.8 lb.    Still to go: 2.2 lb.    Diet followed poorly.

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388 kcal

Fat: 4.93g | Prot: 26.30g | Carb: 58.75g.   Breakfast: Coffee with Cream, Garelick Farms Garelick Over the Moon Chocolate Milk Fat Free, Chobani Nonfat Apple Cinnamon Greek Yogurt. more...

2760 kcal

Activities & Exercise: FT 1 on 1 Session - 55 minutes, Elliptical - 35 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...