Weigh In record (no journal entry) for 21 December 2019
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173.4 lb
Lost so far: 12.7 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2019:
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1217 kcal
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Fat: 57.53g | Prot: 43.91g | Carb: 97.33g.
Breakfast: Kroger Glazed Donuts. Lunch: French Onion Soup. Dinner: Maker's Mark Bourbon Whiskey, Kirkwood Chicken Kiev. more...
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losing 7.0 lb a week
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