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Don333
Journal
15 Apr 13
Don333's Journal, 15 April 2013
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Day 13
285.5 lb
Lost so far:
12.5 lb
.
Still to go:
49.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2013:
1109 kcal
Fat: 53.87g | Prot: 131.55g | Carb: 17.12g.
Breakfast:
Boiled Egg.
Lunch:
Deli Fresh Turkey Pastrami, Fat Free American Cheese, Deli Sliced Beef Luncheon Meat, 98% Fat Free Turkey Lunch Meat.
Dinner:
Carbmaster Black Forest Cake Yogurt, Medium Black Olives, Baked or Broiled Shrimp.
Snacks/Other:
95% Fat Free Smoked Turkey Breast & White Turkey, Water, Smoked Flavor String Cheese.
more...
3195 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
losing 8.8 lb a week
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