Don Dizzisel's Journal, 15 April 2013

223.0 lb Lost so far: 37.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 48.04g | Prot: 69.98g | Carb: 141.96g.   Breakfast: Coffee with Cream and Sugar, Smoked or Cured Ham. Lunch: Herr's Herr's buffalo blue cheese, Whole Wheat Bread, Kraft Fat Free Miracle Whip, Pepsi Pepsi (Can), Hy Vee Honey Mesquite Smoked Turkey Breast, Smoked or Cured Ham. Dinner: Smoked or Cured Ham. Snacks/Other: Chocolate Protein Powder. more...

3048 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...