Weigh In record (no journal entry) for 15 April 2013
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170.0 lb
Lost so far: 6.4 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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711 kcal
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Fat: 38.48g | Prot: 53.29g | Carb: 36.00g.
Breakfast: Jewish Rye Bread - Seedless, Chicken Breast (Skin Not Eaten). Lunch: Grilled Chicken (Skin Not Eaten), Greek Dressing, Classic Greek Salad. more...
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losing 11.2 lb a week
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