Weigh In record (no journal entry) for 15 April 2013
|
127.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2013:
|
1619 kcal
|
Fat: 33.00g | Prot: 154.16g | Carb: 190.20g.
Breakfast: Coffee (Brewed From Grounds) , Sweetener, Sugar Free French Vanilla Liquid Coffee Creamer, Quaker Oats Quick 1-minute, Cooked Egg White. Lunch: Whole Grain Brown Rice, Chicken Breast. Dinner: Papaya Mango Salsa, Lettuce Salad with Assorted Vegetables, Whole Grain Brown Rice, Chicken Breast. Snacks/Other: Light & Fit Greek - Vanilla, Afs protein, Light & Fit Greek - Vanilla. more...
|
gaining 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Esuzanne's weight history
|