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katiekowal
Journal
15 Apr 13
katiekowal's Journal, 15 April 2013
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Weigh In record (no journal entry) for 15 April 2013
143.0 lb
Lost so far:
2.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2013:
1877 kcal
Fat: 91.75g | Prot: 80.61g | Carb: 177.63g.
Breakfast:
Coffee with Cream.
Lunch:
Signature Macaroni & Cheese (Small), Tuna Salad Sandwich on Honey Wheat, Chopped Chicken Cobb Salad (Half).
Dinner:
12" Medium Pepperoni Thin'N Crispy Pizza.
Snacks/Other:
Chocolate Covered Chocolate Sandwich Cookie, Ice Cream Sandwich.
more...
2040 kcal
Activities & Exercise:
Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes.
more...
losing 5.3 lb a week
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