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bobb1966
Journal
21 Dec 19
bobb1966's Journal, 21 December 2019
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Weigh In record (no journal entry) for 21 December 2019
203.7 lb
Lost so far:
30.0 lb
.
Still to go:
16.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2019:
1890 kcal
Fat: 48.25g | Prot: 86.84g | Carb: 249.04g.
Breakfast:
Хурма, Банан, Хлеб Бородинский, Чай.
Lunch:
Банан, Красные Яблоки, Хлеб Бородинский.
Dinner:
Шато Тамань Шардоне Тамани, Семга Запеченная, Красные Яблоки, Магнит Банан.
more...
2248 kcal
Activities & Exercise:
Resting - 15 hours and 35 minutes, Sleeping - 8 hours and 25 minutes.
more...
steady weight
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