HappyGirl969's Journal, 15 April 2013

150.8 lb Lost so far: 2.8 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1184 kcal

Fat: 26.31g | Prot: 43.69g | Carb: 197.11g.   Breakfast: Coffee with Cream, Dunkin' Donuts Cinnamon Raisin Bagel. Lunch: Deli Turkey or Chicken Breast Meat, American Cheese, Mayonnaise, Fantini Scali Bread. Dinner: America's Choice Natural Walnuts, Pillsbury Quick Bread Banana. Snacks/Other: Pear, Sourdough Nibblers, Plums. more...

2169 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...