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htyas
Journal
24 Aug 10
htyas's Journal, 24 August 2010
htyas's Profile
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Weigh In record (no journal entry) for 24 August 2010
250.0 lb
Lost so far:
0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2010:
1170 kcal
Fat: 45.08g | Prot: 50.61g | Carb: 153.33g.
Breakfast:
Light Plain Soymilk, Raisin Bran.
Lunch:
Sweet and Salty Nut Granola Bars - Peanut & Almond Variety Pack.
Dinner:
Hot Picante Sauce, Tortilla Chips (White Corn), Smoked Pulled Pork, Flour Tortilla, Black Beans, Mexican Rice.
more...
2762 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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