Weigh In record (no journal entry) for 15 April 2013
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160.6 lb
Lost so far: 3.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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871 kcal
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Fat: 21.01g | Prot: 25.56g | Carb: 149.86g.
Breakfast: Reduced Fat Cream Cheese, Toasted Whole Wheat Bread, Light Vanilla Yogurt, Sweetener, Very Vanilla Soymilk, Coffee (Brewed From Grounds) . Lunch: Chocolate Chip Cookie, Red Delicious Apples, Southwest Quinoa Salad. Dinner: Hummus , Baby Carrots . Snacks/Other: Sugar, Egg White. more...
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losing 1.7 lb a week
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