Weigh In record (no journal entry) for 15 April 2013
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146.5 lb
Lost so far: 1.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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1850 kcal
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Fat: 157.10g | Prot: 94.82g | Carb: 29.89g.
Breakfast: Fresh Pork Sausage, Butter, Almond Breeze Unsweetened Vanilla Milk. Lunch: Mixed Nuts, Chicken Breast, Pork Chop, Extra Virgin Olive Oil, Lettuce, Unsalted Sardines in Spring Water. Dinner: Extra Virgin Olive Oil, Extra Virgin Olive Oil, Fennel Bulk, Mixed Salad Greens, Pork Spareribs. Snacks/Other: Greek-Style Yogurt - Plain, Unsweetened Shredded Coconut. more...
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1944 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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abrnchood's weight history
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