Weigh In record (no journal entry) for 20 December 2019
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264.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2019:
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3302 kcal
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Fat: 106.74g | Prot: 112.75g | Carb: 501.81g.
Breakfast: Peanuts, Roasted Salted Cashew Nuts, Del Monte Mixed Fruit Cup, Activia Vanilla Yogurt, Oatmeal. Lunch: The Snack Factory Pretzel Crisps - Everything, Sugar Syrup or Caramel Coated Popcorn with Nuts, Red Bull Red Bull Sugar Free (12 oz). Dinner: Mashed Cauliflower, Bonefish Grill Baja Fish Tacos, Salmon Sushi, Yellowtail Sashimi. Snacks/Other: Cooked Snowpea (Pea Pod), Hershey's Kit Kat Candy Bar, Patron Silver Tequila, Publix Spicy Asian Mix. more...
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4428 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 42 minutes, Running - 6/mph - 48 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 29.4 lb a week
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