Weigh In record (no journal entry) for 20 December 2019
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290.0 lb
Lost so far: 95.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2019:
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2169 kcal
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Fat: 76.25g | Prot: 120.43g | Carb: 267.65g.
Breakfast: Melaleuca Attain GC Control Caramel Creme Brulee, Young Living Pure Protein Complete Vanilla Spice. Lunch: On The Border Chicken with Sour Cream Sauce Enchilada. Dinner: Bisquick Quick Chicken and Dumplings. Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz), Pizza Hut 14" Large Pepperoni Stuffed Crust Pizza, Hidden Valley Ranch, Coca-Cola Coca-Cola Classic (12 oz), Spangler Oreo Candy Cane, White Bread , Hidden Valley Ranch, Turkey Meat , Great Value Sliced Cheese 2%. more...
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losing 3.9 lb a week
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