Tallia's Journal, 24 August 2010

188.0 lb Lost so far: 19.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

1852 kcal

Fat: 52.15g | Prot: 103.16g | Carb: 190.70g.   Breakfast: 1% Fat Milk, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Spicy Salmon Roll, Miso Soup. Dinner: Lasagna, meatball. Snacks/Other: Green Goodness Fruit Smoothie. more...

3430 kcal

Activities & Exercise: Spinning - 1 hour and 20 minutes, Driving - 3 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...