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johntar
Journal
24 Aug 10
johntar's Journal, 24 August 2010
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Weigh In record (no journal entry) for 24 August 2010
240.5 lb
Lost so far:
41.5 lb
.
Still to go:
40.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2010:
1442 kcal
Fat: 81.31g | Prot: 120.99g | Carb: 55.85g.
Lunch:
Double Cheeseburger.
Dinner:
Cucumber (with Peel), Beef Top Sirloin (Trimmed to 1/8" Fat).
more...
3373 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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