|
Was on vacation for the past 1.5 weeks. Didn't track, ate relatively bad, stayed at the exact same weight, so I am happy. I thought for sure I was going to gain.
Back in the gym and back to tracking now that I am home.
|
187.3 lb
Lost so far: 10.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2013:
|
1807 kcal
|
Fat: 42.06g | Prot: 188.71g | Carb: 184.00g.
Breakfast: Combat Powder - Vanilla, Recon, Assault - Arctic Blue. Lunch: Deli Deluxe Pepper Jack Cheese Spicy Slices, Soft Tortilla, Grilled & Ready Chicken Breast Chunks. Dinner: Extra Virgin Olive Oil, Spaghetti Pasta, Skinless Chicken Breast. Snacks/Other: Chocolate Brownie, Lo Carb, Chocolate Brownie. more...
|
|
2868 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
|
steady weight
|