Weigh In record (no journal entry) for 15 April 2013
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158.5 lb
Lost so far: 9.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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1819 kcal
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Fat: 55.85g | Prot: 72.77g | Carb: 194.07g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Multivitamientje, Caffè Espresso. Lunch: Tonno all'olio di Oliva, Spaghetti, Merlot, Caffè Espresso. Dinner: Panino Prosciutto e Formaggio, Strudel di Mele, Merlot, Pollo (Impanati e Fritti). Snacks/Other: Ginger Thins, Caffè Espresso. more...
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1751 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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