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nemmy
Journal
24 Aug 10
nemmy's Journal, 24 August 2010
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second day of my diet and i have a cold :(
wont let it get to me though , lucky i have a very supportive husband x
201.6 lb
Lost so far:
1.4 lb
.
Still to go:
16.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2010:
337 kcal
Fat: 8.55g | Prot: 18.50g | Carb: 49.82g.
Lunch:
Optima Shakes - French Vanilla, milk.
Snacks/Other:
apples.
more...
2548 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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