ceyranci66's Journal, 15 April 2013

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Weigh In record (no journal entry) for 15 April 2013

184.1 lb Lost so far: 4.0 lb. Still to go: 1.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 April 2013:

1394 kcal

Fat: 37.48g | Prot: 55.55g | Carb: 212.34g. Breakfast: Reçel Konserveleri, Beyaz Ekmek, Bal, Rafadan Yumurta. Lunch: Etsiz Lazanya, Tarhana, Karışık Yeşil Salata, Sade Yoğurt. Dinner: Pişmiş Pırasa, Beyaz Ekmek. Snacks/Other: Hurma. more...

2043 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 0.3 lb a week

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ceyranci66's Journal, 15 April 2013

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