Tamathap's Journal, 19 December 2019

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Weigh In record (no journal entry) for 19 December 2019

131.0 lb Lost so far: 19.0 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 December 2019:

1200 kcal

Fat: 39.50g | Prot: 30.00g | Carb: 193.00g. Breakfast: Pepsi Pepsi, Campbell's Tomato Juice (Can). Lunch: KFC Mashed Potato Bowl with Gravy. Snacks/Other: Quaker Quakes Rice Snacks - Sea Salt & Cracked Black Pepper. more...

2619 kcal

Activities & Exercise: Sitting - 10 hours, Driving - 1 hour, Apple Health - 13 hours. more...

losing 0.3 lb a week

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Tamathap's Journal, 19 December 2019

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