Sugeman's Journal, 14 April 2013

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Weigh In record (no journal entry) for 14 April 2013

299.0 lb Lost so far: 24.0 lb. Still to go: 99.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 April 2013:

1607 kcal

Fat: 63.18g | Prot: 96.51g | Carb: 159.16g. Breakfast: Ketchup, Scrambled Egg. Lunch: Beef Meatballs, Meatless Spaghetti with Tomato Sauce. Dinner: Bread Stuffing, Mashed Potato (from Fresh), Herb Turkey Breast. more...

4229 kcal

Activities & Exercise: Standing - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.4 lb a week

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Sugeman's Journal, 14 April 2013

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