Weigh In record (no journal entry) for 14 April 2013
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218.8 lb
Lost so far: 4.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2013:
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1369 kcal
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Fat: 45.54g | Prot: 76.40g | Carb: 134.74g.
Breakfast: Peanut Butter Soft Serve, Coffee (Espresso Brewed). Lunch: Celery, Water, Beef Vegetable Stew, Lettuce Salad with Assorted Vegetables, Lite Balsalmic Vinaigrette Dressing. Dinner: Arugula Lettuce, Beets, Chopped Salad, Bourbon. Snacks/Other: Almonds, Water (Bottled), Chili Nacho Cheese Puffs, Clif Bar - Chocolate Chip. more...
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2834 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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