Weigh In record (no journal entry) for 19 December 2019
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168.4 lb
Lost so far: 224.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2019:
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2133 kcal
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Fat: 55.63g | Prot: 149.46g | Carb: 238.01g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Almond Milk, Morrisons Wholemeal Protein Bread, Fuel 10k Protibrick, Asda Protein Oaties, Flora Light. Lunch: Blue Dragon Thai Sweet Chilli Dipping Sauce, Asda Cauliflower Rice, Chicken Breast Meat, Tesco Sweet & Sour Battered Chicken. Dinner: Tesco Broccoli Florets, Tesco Wafer Thin Honey Roast Ham, Tesco Peeled New Potatoes (Tinned). Snacks/Other: Marks & Spencer Flapjack Mini Bites, Morrisons Protein Bread, Marmite Marmite, Cadbury Dairy Milk, Tesco Mince Pies, Walkers Poppables, Grenade Carb Killa White Chocolate Cookie. more...
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gaining 1.5 lb a week
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