Weigh In record (no journal entry) for 19 December 2019
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274.3 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2019:
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1482 kcal
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Fat: 73.39g | Prot: 58.59g | Carb: 149.03g.
Breakfast: Onions , Cooked Mushrooms (Fat Added in Cooking), Pork Sausage (Cooked) , Scrambled Egg , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , ProNutro Chocolate Cereal, Coffee with Cream and Sugar. Lunch: Fish and Chips. Snacks/Other: Coca-Cola Coca-Cola (Can). more...
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3455 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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 Comments
Weight seems to have stagnated...so I am doing intermittent fasting...skipping 1 meal in a day...
19 Dec 19 by member: Brumble Berry
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