Weigh In record (no journal entry) for 19 December 2019
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148.4 lb
Lost so far: 7.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2019:
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1508 kcal
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Fat: 134.09g | Prot: 66.79g | Carb: 6.04g.
Breakfast: Butter (Salted), Lidl Valley Spire Extra Mature Cheddar, Lidl Eggs. Lunch: Tesco Almonds, Butter, Lidl Eggs, Belly Pork. Dinner: Tesco Hazelnuts, Belly Pork. Snacks/Other: Double Cream Cowbelle Aldi. more...
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gaining 1.4 lb a week
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