jonathanbrady's Journal, 19 December 2019

7.5 miles on elliptical today in 38 mins. Need to hit gym tomorrow

218.5 lb Lost so far: 11.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1993 kcal

Fat: 84.43g | Prot: 122.10g | Carb: 195.62g.   Breakfast: Coffee-Mate Snickers Creamer, Dannon Oikos Triple Zero - Vanilla (Container), Pure Protein Strawberry Bar with Greek Yogurt Style Coating, Kellogg's Special K Protein Plus Cereal, Coffee. Lunch: McAlister's Deli Salmon Sandwich. Dinner: Chimichanga, Tamale with Chicken. Snacks/Other: BSN Syntha-6 Chocolate Milkshake Protein Shakes, Mixed Nuts, See's Candies Dark Chocolate with Almonds. more...

3226 kcal

Activities & Exercise: Shopping - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...